{"id":3988,"date":"2025-04-16T08:04:36","date_gmt":"2025-04-16T08:04:36","guid":{"rendered":"https:\/\/nagykiro.hu\/?p=3988"},"modified":"2025-04-16T08:08:07","modified_gmt":"2025-04-16T08:08:07","slug":"hatfajas-lapocka-fajdalom-es-kisugarzasa-torna","status":"publish","type":"post","link":"https:\/\/nagykiro.hu\/de\/hatfajas-lapocka-fajdalom-es-kisugarzasa-torna\/","title":{"rendered":"R\u00fcckenschmerzen, Schulterschmerzen und Ausfluss. Gymnastik"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3988\" class=\"elementor elementor-3988\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-669d117 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"669d117\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c9338b7\" data-id=\"c9338b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abf0e09 elementor-widget elementor-widget-heading\" data-id=\"abf0e09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">R\u00fcckenschmerzen, Schulterschmerzen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9614b62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9614b62\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8473ab7\" data-id=\"8473ab7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72d2aa0 elementor-widget elementor-widget-text-editor\" data-id=\"72d2aa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Warum und wie entstehen Schulterschmerzen? Was kann ich tun? oder was ist die richtige \u00dcbung? Eine h\u00e4ufige \u00dcbung im Internet ist die Scapular Lock Stretching! Gro\u00dfer Fehler! Schauen wir gemeinsam, wie es geht<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a96818 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a96818\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-373b1cb\" data-id=\"373b1cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e389a6 elementor-widget elementor-widget-video\" data-id=\"8e389a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=nbmRIheSwxM&amp;t=19s&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>R\u00fcckenschmerzen, Schulterschmerzen Warum und wie entstehen Schulterschmerzen? was kann ich tun? oder was ist die richtige \u00dcbung? Eine g\u00e4ngige \u00dcbung im Internet ist der Schulterriegel-Stretch! Gro\u00dfer Fehler! Schauen wir gemeinsam, wie ... <\/p>","protected":false},"author":1,"featured_media":3526,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogom"],"_links":{"self":[{"href":"https:\/\/nagykiro.hu\/de\/wp-json\/wp\/v2\/posts\/3988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nagykiro.hu\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nagykiro.hu\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nagykiro.hu\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nagykiro.hu\/de\/wp-json\/wp\/v2\/comments?post=3988"}],"version-history":[{"count":4,"href":"https:\/\/nagykiro.hu\/de\/wp-json\/wp\/v2\/posts\/3988\/revisions"}],"predecessor-version":[{"id":3994,"href":"https:\/\/nagykiro.hu\/de\/wp-json\/wp\/v2\/posts\/3988\/revisions\/3994"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nagykiro.hu\/de\/wp-json\/wp\/v2\/media\/3526"}],"wp:attachment":[{"href":"https:\/\/nagykiro.hu\/de\/wp-json\/wp\/v2\/media?parent=3988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nagykiro.hu\/de\/wp-json\/wp\/v2\/categories?post=3988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nagykiro.hu\/de\/wp-json\/wp\/v2\/tags?post=3988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}